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Personal Training
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
Boot Camp
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
Come check out my Boot Camp class offered Monday-Friday evenings.
Nutrition
Nutrition is the key to a healthier life style. 80% of your weight loss or muscle gain comes from what you put into your body. Click here for your nutritional guidance and meal plans.
